Happiness Project: Passions and Mindfulness

Here I am, finally sitting down to write about September and October’s Happiness Project. September focused on Passions and October was on Mindfulness.

September almost made me sad when I read the chapter and prepared for the month. I almost avoided the subject to be honest. Passion is a hard subject for me. Part of the problem is I am too passionate about too many things. Interior Design, Art, Reading, Exercising, Healthy Eating, Music, Movies…and then there is my family and friends. How can one fit all of that into life? Well, I try, and then I get sad when I can’t do some of them to the extent that I want to. I know life is a balance. I know that I can’t do all of the things listed to the fullest extent that I want to at the same time. I feel like my passions are a “need” in my life, not a “should”. I don’t feel complete when I think of not being able to do some of these things. I don’t like to be told that I can’t do something, even when it is myself saying I can’t do something because of time restraints. It is a battle that I deal with daily. I think this paints a picture as to why I tried to avoid the focus of passions and essentially avoided writing about them too *sigh, smile*. I tend to dive both feet in with whatever passion I focus on. This is why I read 5 books of the Anna Todd series, After, within a few weeks. This is why I can be dedicated to my workouts for a month and then find myself geared towards my blog at full force for the next month- slacking on my fitness. All of these things make me happy, I know this, I have to continue to be mindful of being happy with whatever passion I choose to focus on when the kids are in bed, work is complete and the house is tidied up.

The focus for October was mindfulness. A word I feel has been an underlying part of The Happiness Project month after month. There has been a focus each month and with that comes mindfulness of that topic.

One of the fun take aways from this chapter was using mindfulness in conjunction with a password. So many of us need to use passwords each day for the technology we use. Take a topic you are focusing on and create a password with it. *Breathe2018*. *Smilemore2018* *Getupfromyourchair2018*

These are only suggestions and not passwords I am using *smile*

Gretchen Rubin suggested to make a list each day of items you are thankful for. I was already trying to do this as it was a suggestion from Rachel Hollis. I was feeling overwhelmed by the suggested list of ten Rachel recommended. I was at a work conference last weekend and one of the speakers suggested a list of three things at the end of the day. Now, this seemed more manageable. Not that I am ungrateful for ten things each day, but Rachel’s suggestion was to be extremely detailed with the list. For example, one day I was walking Emery into school. It had snowed that day so this little munchkin of mine was in large snow pants stomping in her clunky snow boots. She had this strut. A strut of confidence and sass. It made me smile and giggle to myself. I was thankful for witnessing that moment. I was thankful that I was not in a hurry so I could be fully present with her.

Two months left. I can not believe that this project is coming to an end. Attitude is the focus for November. Oh goodness! Focus in Kirsten, this is a good one for you!

Thanks for coming along on this journey with me. I am grateful for those around me and take the time to read through my thoughts.

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