Today the date is January 12, 2020. It has been 12 days of reflecting on what my vision is for 2020. I loved last year how I had laid out goals for different passions within my life. Reading, art, moving, self empowerment and the 7 challenge. Why did I love ALL of those goals? They all were focused around things that I love. Even though I tried to scale down my monthly goals, there were a lot of goals each month. I didn’t achieve all of them, and they even tapered off as the year went on. I learned to be ok with that. I learned a lot about myself in 2019. I learned about why some of those goals were more important and why some were not. This year, I think it has to be less. Less in a way that may turn into more. More meaningful that is.
I decided to go with a phrase this year.
BE PRESENT.
Being present should rein in all of the important things that I need to focus on. I am hoping this will help strengthen the person I am and strive to be. The person that makes me strong for those that around me. God. Family. Friends. Co-workers.
Here are the things I want to focus on and more BE PRESENT with:
Faith
Family
Food
Workouts
Strengths
BE present IN FAITH
Daily reading of the Bible
Monthly Bible study
No judgement of people
BE present WITH FAMILY
Make eye contact
Less multitasking
More hugs
More silly times
More freedom
BE present WITH FOOD
Healthy food
Proportion
Intermittent fasting
Ayurveda practices
MyFitnessPal app
Be present WITH WORKOUTS
Cardio that is good for me
Weight training that strengthens m back
30 minutes a day/ 5 x a week
10,000 steps a day
Be present WITH STRENGTHS
Discipline
Input
Relator
Responsibility
Intellection
Learner
Belief
Developer
Arranger
Individualizations
2019 brought a lot of joy back into my life. It created space to be ok with what is important to me. 2020 is going to be a good year.
