The Power of Clean Eating

Bless Facebook Memories for reminding me that 4 years ago I was at my healthiest with food and workouts since before children. My kids are 7.5 and almost 6. With that being said I was not at my healthiest mentally. At that time I fixated on food and exercise because I was unhappy, unsettled and trying to figure out how to be “me” again. It felt like I was trying to fit a square block into a round hole. Little did I know I had to change my expectations on what “me” looked like and felt like. I had children that relied on me. I had a husband to love. Life was not like it was when I was living alone.

That lifestyle of eating clean and in proportion soon lost its power. I slid back into emotional eating when stressed. I lacked being present when eating meals and had seconds even if I wasn’t hungry. Now, I have never been overweight. A person doesn’t need to be overweight or underweight to have a problem with food. It has been a coping mechanism for me. Since turning 30, overeating has affected my body like it didn’t before. Weight gain comes quicker, sluggish feelings make their home in my body and mentally I feel defeated.

This year, like many years before I have set goals for being present when I am eating, eat less snacks, and eat clean. 2020 is off to a good start. It is off to a good start because I have been practicing better habits since November.

I followed Dr. Alejandro Junger’s Clean 7 cleanse last week. Let me define follow: I followed this cleanse about 80-85% for what it was. The smoothie recipes were made for two servings and I ate them as one. The days that it called for tulsi tea for a meal I made a turmeric latte with almond milk. There was the occasional bite of spaghetti or a few almonds, but I tried really hard to curve the cravings. One night I was immensely craving something salty. I traded my sweet smoothie for a bowl of homemade mushroom stew (a boat load of sautéd mushrooms and broth). It hit the spot and made me feel so much stronger.

This cleanse helped bring my mindset to where it needs to be. I re-downloaded the Clean Eats and Clean books, also by Dr. Alejandro Junger, onto my Nook. I had another good week of clean eating and rejuvenating feelings. With the help of my goals, my accountability group at work and this blog, I hope that my strength carries on. I am not perfect. I will slip. I will have girl weekends where I mindfully select to eat unhealthy foods. I need to remind myself that it is ok. The next day is new day and I will get back onto the right track.

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