Quarantine Day 4

Hello World! Oh my goodness, you have changed drastically. This is the first time I am sitting down and reflecting over it and I am certain it is not the last. I am not going to let my mind travel to the statistics. They are quickly changing. If I think too deeply about the negative stats my anxiety kicks in. My head wanders to the what ifs. I can’t go there. That does not mean that I am not aware or that I am in denial. To keep this quarantine as positive as I can at home I have to focus on the good. I check on the news throughout the day, but then I try to focus on the positives. Below I am sharing a few of them.

I am continuously in awe of how some books come into our lives when they are most needed. I downloaded Oprah and Eckhart Tolle’s A New Earth Podcasts a while back, I don’t recall when, but I tried to listen to the first one and then put them on the back burner- I just wasn’t read for “it”. I was visiting with my hair stylist a couple of weeks ago and she suggested I read Tolle’s book by the same name. Once I got home and Googled him I made the connection with the podcasts. I ordered his book and couldn’t get into the first chapter quick enough. I was on the verge of tears! It was like something opened up inside me. I am only on chapter 2 as it is not something I can rush through. I felt this way with How Yoga Works too. I am going to provide you with Oprah’s quote about the book:

Winfrey calls the book ‘a wake up call for the entire planet, one reader at a time. It helps us to distance ourselves from our egos…and to open ourselves to a higher self…It helps us to stop creating our own suffering and obsessing over the past and what the future ought to be, and to put ourselves in the now.

“Wake up call for the entire planet.”

“It helps us to distance ourselves.”

What more of a sign does a person need?

Ok, enough of the heavy feelings. Let’s talk about what has gotten us through the past 3 days. Yes, it is has only been 3 days. So many more ahead of us I am certain.

• Uplifting Apps: Spotify, Podcasts, YouVersion Bible, Calm •

Find some new music to listen to on Spotify. It lets you find pre made mixes of music depending on what mood you are in or you can make our own “mixed tapes”. Acoustic Pilates, Kindie, Dreamy Vibes are a few that have been on rotation. Kindie is a nice mix of kid friendly music that won’t drive a parent completely nuts. Armchair Expert is one podcast that is guaranteed to make me laugh. Even if Dax Shepard has a serious topic to discuss with his guest he still find a way to bring you to out loud laughter. You can find podcasts on any topic. Simply Google a topic. YouVersion Bible app has been great. I have tried different Bible studies over the past year. This gives you various Bible studies depending on the topic and depending on how long you want the study to last. 5 days? 7 days? 21 days? It is so versatile. You can do them with friends or alone. I am so thankful I learned about this from a new friend at work. I downloaded the Calm app for the second time. I downloaded this just before the COVID-19 outbreak. It gives you daily meditations, calm music, sounds to sleep to and simple yoga guides. It is all things calm.

• Keeping the kids busy: Daily Devotion, Legos, Educational Websites, Play

It has not been easy to juggle working from home, making sure kids are happy and just not letting the current state of the world freak me out. I know our schools are working on a plan with more direction and school work. This may make things easier or it may make it more difficult. Probably both. Another change and we will work through it. For another week though, the kiddos will do a daily devotional reading followed by drawing a picture and writing about what they learned. Emmy’s kindergarten teacher did a 30 Days of Lego Play challenge that both girls have found to be fun. If you follow Instagram watch for #30daysoflegoplay. We have access to the following websites for educational play:

Prodigy math game

Lalio phonics game

Reflex math game

Abdo online library

Audio children’s books

They are also reading some each day. Stella is reading Star Girl and then we plan I’m watching it on Disney+. We do what we can. We have to be patient with them and ourselves. After all, many of us are not professional teachers. I am most certain that we are to learn patience from the COVID-19. I have lost my cool the past few days, and more than once. But I quickly crouch down to their level, tell them we are in this together and that we will get through this. I remind them this is not easy for any of us. We make sure to apologize to one another. We are working on respect. It’s a work in progress for us all.

Move

Get outside if it’s nice. We make it a goal to get out twice a day. We were not successful yesterday as we only made it out in the afternoon. Fresh air is good and this is not the time to get lazy, at least for us. It’s a time to focus on health. Try the Aaptiv app, FitBit premium has some great videos, FitOn is free and has videos. Search YouTube fitness videos. There are options. Just make the choice to move!

As our family finds things that work I will make sure to share. We are in this together. Besides patience and being present I am most certain that the higher powers above want us to work together. I pray for your health- mind, body and spirit. *hugs+

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