2020 Vision

Today the date is January 12, 2020. It has been 12 days of reflecting on what my vision is for 2020. I loved last year how I had laid out goals for different passions within my life. Reading, art, moving, self empowerment and the 7 challenge. Why did I love ALL of those goals? They all were focused around things that I love. Even though I tried to scale down my monthly goals, there were a lot of goals each month. I didn’t achieve all of them, and they even tapered off as the year went on. I learned to be ok with that. I learned a lot about myself in 2019. I learned about why some of those goals were more important and why some were not. This year, I think it has to be less. Less in a way that may turn into more. More meaningful that is.

I decided to go with a phrase this year.

BE PRESENT.

Being present should rein in all of the important things that I need to focus on. I am hoping this will help strengthen the person I am and strive to be. The person that makes me strong for those that around me. God. Family. Friends. Co-workers.

Here are the things I want to focus on and more BE PRESENT with:
Faith

Family

Food

Workouts

Strengths

BE present IN FAITH

Daily reading of the Bible

Monthly Bible study

No judgement of people

BE present WITH FAMILY

Make eye contact

Less multitasking

More hugs

More silly times

More freedom

BE present WITH FOOD

Healthy food

Proportion

Intermittent fasting

Ayurveda practices

MyFitnessPal app

Be present WITH WORKOUTS

Cardio that is good for me

Weight training that strengthens m back

30 minutes a day/ 5 x a week

10,000 steps a day

Be present WITH STRENGTHS

Discipline

Input

Relator

Responsibility

Intellection

Learner

Belief

Developer

Arranger

Individualizations

2019 brought a lot of joy back into my life. It created space to be ok with what is important to me. 2020 is going to be a good year.

Thai Carrot Soup

Last weekend I started to use up the many pounds of carrots we were blessed to have out of our garden. Many things did not grow well, or a critter got to them, however, the carrots were plentiful. I could not decide which soup to try first, so of course what did I do? Have a small bowl of both. By far the Creamy Thai Carrot Soup with Basil was the winner for me. This came from the Minimalist Baker. The bottom soup was a Roasted Carrot Soup. It tasted awfully close to the Slow Roasted Tomato Soup I make from Gwyneth Paltrow which has remained one of my absolute favorite recipes from her. Please enjoy the unique taste from the Minimalist Baker.

Knoephla Soup

Knoephla (pronounced neh-fla) soup is a recipe I grew up on. My mom can whip it up without a recipe. In fact, When I asked her for a recipe years ago, she could not even give me one. She just throws random amounts of ingredients into a pot. Once I tried to write it down as she made it. Then I found I could not make the dumplings from scratch like she does. It is truly an art, and store bought dumplings are just not the same. It is quite disappointing when I can not carry on a tradition like this. This being said, I can mimic the scent of the butter cooking the onions, carrots and celery. Win for me!

I was excited to see Molly Yeh put her Knoephla Soup recipe in her cookbook, Molly on the Range. The ingredients are slightly different than the one my mom makes. I was excited to put her recipe to the test. I would say it passed. It is almost as good as my mom’s. Molly just can’t duplicate the love my mom puts into hers. *smile*

Chicken Paprikash

Is it fall or winter? This weekend it happens to be both. We have reached our peak fall colors. Vibrant orange and gold surrounds us in all directions in Northern Minnesota. However, snow has fallen on and off for the last 24 hours. As the temperatures drop again this evening it is accumulating on the ground. No matter how pretty it is, it’s too early if you ask most of us!

I visited Just Dandy this afternoon for one of their Sip and Shop events. Of course I left with one of her wonderful smelling lotions and some scented melting wax. Wildflower Farm had her baked goodies there for sale. I picked up a loaf of her Roasted Garlic Bread which was the perfect addition to our Chicken Paprikash dinner. The recipe was out of Molly Yeh’s cookbook, Molly on the Range. I followed her recipe with a couple of changes. Rather than cooking it on the stove I dumped all the ingredients into a crock pot, minus the cream, and let it cook all afternoon. Once the chicken was cooked through I shredded it and placed it on top of *egg noodles. This is definitely a fall-ish recipe and one I will make again. After all, it was Stella approved!

*Egg noodles cooked in chicken broth. Once cooked I added some onion powder and Parmesan cheese.

Staying Warm in the Fall

A group of us got together last weekend at the Holiday Inn in Baxter, MN. 3 mommas and 5 littles (who are not really little any longer). We crammed ourselves into a suite and spent 24 hours at the fun indoor water park. Even the adults had a grand time screaming down the slides and hanging out in the “river”. The girls and I can not wait to go back with T. We were all exhausted by the end of the evening. I think we all crashed by 10:00 that evening.

We brought an abundance of veggies to snack on with dip and hummus. We actually did a number on those veggies prior to eating pizza and dessert *smile* however we still had plenty of leftover carrots and celery. With the temperatures dipping low the last couple of weeks I have been craving soup. I love my Vitamix in the summer for breakfast and protein smoothies, but when fall creeps in, I am all about the frothy soups it can whip up in seconds. The Vitamix recipes call for blending the ingredients for at least 7 minutes as it will heat the soup to a temp that you would want to eat soup at. However, I purée the ingredients and then transfer them over to a kettle and simmer on the stove.

Here is a spin on the Vitamix Cream of Celery Soup

Ingredients

2 1/2 cups chicken broth

1/2 of a small onion

4 cups chopped celery

1/3 cup chopped carrot

1 cooked sweet potato

1 garlic clove

1/2 teaspoon pepper

1/2 teaspoon salt

1/2 cup Half and half

Direction:

Place all ingredients in Vitamix, blend until puréed. Simmer over low heat until desired temperature is reached.

Gingered Carrot Orange Soup is amazing too! And check out the color, how beautiful is that?

May Goals 2019

It’s been awhile since I wrote a post. That doesn’t mean I have not been reflecting though! What has come always from the last month? Positive change is not easy. I have known this and have had it in the back of my mind for the last few years but goodness has it been at the forefront lately. Whether it is personal or business, the mind or the soul, or the relationships we have with those that we live near and dear to everyday.

I had the opportunity to be in leadership class for the past nine months through Sanford. It was titled Leading for Results. Most of us thought it would be how to direct staff and projects to get better results. The class was aimed at personal development. Making us stronger individuals would make us better leaders. Better leaders make our teams better. The class fit perfectly with what I was trying to do. It taught me new things. It confirmed what I had been reading. Some of the teachings I had already implemented. Some got moved up on my list of priorities. Some were ideas I had not heard of and were added to my list. The great thing about this class was I could apply these teachings to my personal life.

I took a break from my monthly goals. It was much needed. I was overwhelmed by them which tells me I need to evaluate them. I want to do too much. I have always been that way. Good things take time!

May did bring a lot of accomplishments:

◦ Work trip to San Diego and attended a Ritz Carlton workshop

◦ Read 4 Nora Roberts books

◦ Joined Weight Watchers and am seeing slow progress (strong and fit is what I am aiming for- moderation)

◦ Presented a presentation for Leading for Results

◦ I am becoming a better version of the wife I aim to be

◦ Working out 5-7 days a week

◦ Trying new recipes

I joined Weight Watchers

(Almost) every morning as I sit down with my Start Journal (thanks Rachel Hollis) I list out my 10 goals.

One of them is to be 10 lbs lighter.

One of them is to be a healthy eater.

For as long as I can remember I could eat what I wanted to and stay the weight I wanted to. I was highly active in dance through my freshman year of college. I then sought out running and bought memberships to gyms. I love to workout. Til this day I would call it a passion. However. More often than before I fall out of sync. More often than before it’s not a high intensity workout. I try though. I keep trying. That is important.

The scale is not budging. Monday morning as I couldn’t sleep I pondered what to do. What do I have to do to make the scale budge? I googled options and I joined Weight Watchers.

Once I returned home from a work trip I was all in. I have to be. Why am I doing this? Why am I not accepting the scale’s numbers? I know I can be healthier. I know I can be stronger. I know this will help me feel emotionally better. I know this will set an example. I am needing accountability. I am needing a system. Here is to accomplishing a goal.